Goal-setting should be combined with mindfulness One day I woke up in terrible pain. I couldn’t move my left arm. My left hand was also stiff and my fingers were in pain when I tried to move it or hold something. I felt weak. Then, I went to a doctor…

I tell my story to live my passion This is my draft to fulfil my first speech, it’s called Ice Breaker speech. I choose Presentation Mastery as my pathway (curriculum in Toastmasters). Let’s start: I love reading so much since I was a little kid. My Mom taught me how to read…

I am the main character in my life Today is my birthday. I don’t even remember when I start to hide my birthdate on Facebook so no one will know my birthday (however, I write it here, so probably you stumbled upon on my page, you’ll know haha). Nothing special…

I want to continue practising mindfulness in 2022 Now we are in the middle of January 2022. There are a lot of resolutions or goals that I read on my social media timeline from my online friends. …

I am trapped in a rat race and start to solve my life’s problem I believe in working hard. Work hard, play hard is an idiom that I like. As I believe in the importance of life balance, seeking harmony during working hours is my favourite activity. …

I found so many wisdoms in my self-isolation days Two weeks ago I got a bad cough. But, I didn’t feel surprised after my covid test showed a positive result. It was like I felt something strange in my cough. My chest was sick every time my cough was coming…

Predicting to change our bad habit One day in my writing class, one of the participants asked me, “How can we change our bad habit, for example setting our mood to write?” I asked her when she felt lazy and where she usually lost her mood to write. She answered…

My personal experience as a Japanese Interpreter. From my podcast ‘Reffi_d’ Hi, today I will share my experience as a junior interpreter. If you check my personal Instagram account, you will know that I work as a Japanese Interpreter, book author also a content writer. I love to learn many…

This kind of people are dangerous for our mental health We are born as a social creature, no matter we are introvert or how much we avoid to be distracted from the world. Human always needs others to make their life colourful also meaningful. But life will not run smoothly…